Muscle activation with swinging loads in bench press
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چکیده
منابع مشابه
Low-Load Bench Press Training to Fatigue Results in Muscle Hypertrophy Similar to High-Load Bench Press Training
The purpose of this study was to determine whether the training responses observed with low-load resistance exercise to volitional fatigue translates into significant muscle hypertrophy, and compare that response to high-load resistance training. Nine previously untrained men (aged 25 [SD 3] years at the beginning of the study, standing height 1.73 [SD 0.07] m, body mass 68.9 [SD 8.1] kg) compl...
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The purpose of this study was to examine the influence of two different bar diameters on neuromuscular activation and strength. The bar diameters used reflected a standard Olympic bar (28 mm (1.1 inch); THIN) and a larger fat bar (51 mm [2 inch]; THICK). Eighteen healthy men (age 25.06 1 years) were assessed for their maximal voluntary contraction (MVC) during a unilateral isometric bench press...
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This study investigated whether loads for assistance exercises of the upper body can be predicted from the loads of the bench press exercise. Twenty-nine physically active collegiate students (age: 22.6 ± 2.5; weight training experience: 2.9 ± 2.1 years; estimated 1RM bench press: 54.31 ± 14.60 kg; 1RM: body weight ratio: 0.80 ± 0.22; BMI: 22.7 ± 2.1 kg·m(-2)) were recruited. The 6RM loads for ...
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The purpose of this study was to determine test-retest reliability for peak barbell velocity (Vpeak) during the bench press (BP) and bench press throw (BPT) exercises for loads corresponding to 20-70% of one-repetition maximum (1RM). Thirty physically active collegiate men conducted four evaluations after a preliminary BP 1RM determination (1RM·bw-1 = 1.02 ± 0.16 kg·kg-1). In counterbalanced or...
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ژورنال
عنوان ژورنال: PLOS ONE
سال: 2020
ISSN: 1932-6203
DOI: 10.1371/journal.pone.0239202